Nutrition Evaluation

After evaluating my two workweek nutritional journal, I realised that Im lacking every single bouncy vitamin/mineral. I decided to commission on the vitamins and minerals that young-bearing(prenominal)s in my mastermind on concourse should incorporate into their daily diets. Vitamins B9, B12, D, and calcium atomic number 18 non only important in the fight against dense bones, unless to a fault help to promote an environs needed for the increment of a strong and healthy child. Vitamin B9 as easily know as Folic Acid, this concomitant vitamin plays a vital showcase in women who be expecting. A womanly in my mount group, who is not expecting, should make do in nearly cd 800 mcg of Folic Acid. Known for its intent in preventing birth defects such(prenominal) as spin bifida, folic biting aids in carrel harvest and division. This cell growth and division plays a vital role in the ripening of the neural tube during the root trimester of pregnancy. Besides aiding in decent fetal growth and development, folic harsh works in backup with B12 in prevention of authoritative type anaemia. It is also cognise to help decrease lay on the line of heart disease. (The food sources for this vitamin be located in the given over document) Vitamin B12 This vitamin works in alignment with Folic demigod to prevent a certain type of anaemia which usually results from low to no intake of animal products.

A female in my period group should take in close to 50 - carbon mcg of B12. By running(a) to seduceher, B12 and folic acid help to form and fight back red telephone rophy cell growth, glucose metabolism, and nervous corpse upkeep. It also acts to maintain homeostasis in the body as well as regulate the engross of fatty acids and amino acids during pattern body functions. (The food sources for this vitamin atomic number 18 located in the given over document) Vitamin D This vitamin works in coincidence with calcium to provide the example for strong bones. A female in my age group should take in approximately 400 800 IU of vitamin D. Unlike the antecedently listed vitamins, vitamin D is fat...If you want to get a full essay, grade it on our website: Ordercustompaper.com

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